Speaking of educating yourself, here's a few articles I've particularly enjoyed reading over the last couple weeks:
- Ryan Drum, "Thyroid Function and Dysfunction"
- If you haven't read Weston A. Price's book, "Nutrition and Physical Degeneration", you can click on the link to read the entire thing for free.
- Theory to Practice, "Genetics, Epigenetics, and the Intersection of Athleticism and Musculature". Exactly what I've been pondering these last few days, all laid out in a way that gets my head nodding. Good read for any paleo athletes out there who are looking for higher performance.